1. About the Cwm Taf First Steps programme

First Steps ProgrammeThe Cwm Taf First Steps Programme is designed for people who suffer from stress, anxiety, depression, low mood, panic attacks and / or low self esteem.


We offer ...

A range of services including Educational Classes, Workbooks and Computer Assisted CBT (CCBT).

Is our service suitable for everyone?

The service isn't suitable for people who present a serious risk to themselves or to others, or who lack the time, motivation, concentration or energy to successfully undertake a guided self-help programme.

Participants are required to work on the material in their own time, so access to a computer is required, although we can provide a CD if you don't have access to the Internet.

Next - Support for participants ...

Page last updated:  Friday, November 22, 2013