1. About the Cwm Taf First Steps programme
The Cwm Taf First Steps Programme is designed for people who suffer from stress, anxiety, depression, low mood, panic attacks and / or low self esteem.
We offer ...
A range of services including Educational Classes, Workbooks and Computer Assisted CBT (CCBT).
Is our service suitable for everyone?
The service isn't suitable for people who present a serious risk to themselves or to others, or who lack the time, motivation, concentration or energy to successfully undertake a guided self-help programme.
Participants are required to work on the material in their own time, so access to a computer is required, although we can provide a CD if you don't have access to the Internet.
Next - Support for participants ...