3. Options available ...

There are a number of different options available to you if you want to work with the First Steps programme. We will work with you to help identify the best choices for your recovery ...

Option 1: Workbooks

We will introduce you to a range of self-help tools and literature that you can work through with telephone support from a member of the First Steps team.

Option 2: Computerised CBT

We will introduce you to a series of Workbooks that you can save to your own computer. You will receive telephone support from a member of the First Steps team – a bit like having your own personal coach to support you, to help you get the best from the course.

Option 3: Educational classes

A series of six weekly sessions ...

  • Session 1: Become your own therapist
  • Session 2: Controlling your mood
  • Session 3: Take control of your life
  • Session 4: Controlling your thoughts
  • Session 5: Controllling your actions
  • Session 6: Controlling your future

Next - About the Serenity Programme ...

Page last updated:  Friday, November 22, 2013