5. Benefits of the CCBT programme

By downloading the interactive workbooks and MP3 audio files you can choose when you want to use the online CBT programme – at a time that's right for you and fits with your daily schedule

Accessible and easy to use ...

There's no pressure, age is not limit and no computer expertise is required – If you can read this, you can use the programme!

The programme is written in plain language so is straightforward and easy to follow.

The Serenity Programme can help you to:

  • Discover simple and rapid 'thought exercises' to help stop worrying thoughts
  • Learn to relieve stress-related nervous tension, chest pain & breathlessness
  • Learn how to banish panic attacks, prevent their return and live life to the full

Next - The Programme involves ...

Page last updated:  Friday, November 22, 2013