5. Benefits of the CCBT programme
By downloading the interactive workbooks and MP3 audio files you can choose when you want to use the online CBT programme – at a time that's right for you and fits with your daily schedule
Accessible and easy to use ...
There's no pressure, age is not limit and no computer expertise is required – If you can read this, you can use the programme!
The programme is written in plain language so is straightforward and easy to follow.
The Serenity Programme can help you to:
- Discover simple and rapid 'thought exercises' to help stop worrying thoughts
- Learn to relieve stress-related nervous tension, chest pain & breathlessness
- Learn how to banish panic attacks, prevent their return and live life to the full
Next - The Programme involves ...