1. About the Mind 'Gateway to Serenity' service
The Aberconwy Mind Computerised Cognitive Behaviour Therapy (Va-CCBT) service is intended for people suffering from stress or anxiety although many people find it also helps with the symptoms of 'mild' to 'moderate' depression.
Is it suitable for everyone?
The service isn't suitable for people who present a serious risk to themselves or to others, or who lack the time, motivation, concentration or energy to successfully undertake a guided self-help programme. Participants are required to work on the material in their own time, so access to an Internet connected computer is required.
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