5. Overview of the programme
Participants will work through a series of nine interactive workbooks, which they are free to keep after the programme. The programme itself is based on Cognitive Behavioural Therapy (CBT) principles, and has been widely researched and tested.
The web site provides a range of other resources, including voice-enabled interactive materials and a range of self-assessments.
Most participants find the programme takes up to three months to complete, although some may take longer. Participants are expected to make time on a regular basis to read the materials and to put into practice some of the tasks from the programme.
We encourage people to have regular contact with their helper during the programme.
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