6. Programme contents

Man typing on laptopThe 'Gateway to Serenity' programme provides a comprehensive, in-depth recovery plan. Most participants find they are able to complete the programme with little trouble and thoroughly enjoy the experience!

Each participant will have the opportunity to identify their own individual recovery plan, with the support of one of Mind's trained helpers. Most people take about three months to complete the programme, although some take longer, depending on individual participant's needs and resources.

The programme covers topics such as understanding anxiety symptoms, managing difficult or intrusive thoughts and feelings and skills for staying well.

Next - Programme modules ...

Page last updated:  Friday, November 22, 2013