'Tel:
07092
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You're welcome to download and use our free psychological tests and our free brief self help programme. Registered users can use our self help workbooks and other members resources.
About the Serenity Programme
The Serenity Programme™ is a new and unique integrative approach to the treatment of generalised anxiety disorder (GAD), social anxiety (SAD) and panic disorder.1
Based on transdiagnostic cognitive behaviour therapy, this on-line CBT programme contains a range of resources to support your recovery and to help overcome your symptoms.
Join the Serenity Programme and ...
- Discover simple & rapid 'thought exercises' to help stop worrying thoughts!
- Learn to relieve stress-related nervous tension, chest pain & breathlessness
- Learn how to banish panic attacks, prevent their return & live life to the full!
Designed, developed and written by Steve Cottrell, a Consultant Nurse Therapist, the programme is in daily use in a number of NHS organisations and has won several major health awards.
You can read our brochure (750k PDF) to find out more.
Use our free self-assessments, our free 110-page self-help programme, our free mental health information or to use our award-winning in-depth self-help programme, register now!
Use our Benefits of the Programme
By downloading our interactive workbooks and MP3 audio files you can choose when you want to use the online CBT programme - at a time that's right for you and that fits with your daily schedule.
There's no pressure to complete the programme within a certain time - you can use the programme when you feel you have the time and the energy. Age is no limit and no computer expertise is required - If you can read this, you can use the programme!
Effectiveness
Our unique, high quality programme has been the subject of several research studies during it's development to help ensure it's reliable, safe, and effective.2
People who have suffered from anxiety and depression have helped design the programme to ensure it's clear, easy to use, relevant and accessible.
Developed in accord with the best available clinical evidence, the Serenity Programme™ on-line CBT course is written in plain language so is straightforward and easy to follow.
Our programme can help you make meaningful, permanent changes and remain healthy and symptom-free.3
Stressed? Depressed? Anxious? - Could this help? Find out more with our free online assessments - they're quick, easy and accurate (as used in the English national IAPT project).4
Stressed? Depressed? Anxious? - Could this help? Find out more with our What shall I do next ?
View our free brief self-help programme containing more than 110 screens of high quality voice-enabled content.
Registered users can access our in-depth self-help workbooks and audio files. Registration costs just £10, please click here to register.
If you're not ready to start now, why not in case you want to come back in the future? You have absolutely nothing to lose!
If you have any questions or comments, just send us a message on the contact form and we'll get back to you as soon as we can.
Please note, this site isn't intended to take the place of face-to-face contact with a health professional5 and we're not able to answer any specific health related questions.
If you're here seeking health advice please contact NHS Direct or if you're in a crisis and seeking urgent help or support please contact your local health professionals or the Samaritans straight away.
Thanks for reading to the end, and my best wishes to you
Phone: 07092 238031 | Fax: 07902 163048 |
Thought for the day: (auto-refreshes every 10 seconds) 
Click to show footnotes1 The programme is also suitable for mixed anxiety and depression, when anxiety symptoms are your primary concern. This programme may be provided as a form of independent self-help, guided self-help or as an adjunct to more conventional therapies.
2 While this programme is therapeutic, it is not a substitute for professional individual or group cognitive behavioural therapy (CBT) or other forms of psychological therapy. Self-help approaches such as this will suit some people more than others. No single approach is right for everyone and, in common with other effective treatment approaches, this programme requires concentration and effort to complete.
3 If you are unsure about whether this programme will suit you, please discuss your plans with a qualified health professional. This programme is unlikely to suit you if you are troubled by thoughts of harming yourself, significant feelings of hopelessness or despair or if you currently lack the time or concentration required to undertake the programme. If this should be the case, please discuss treatment options with a qualified health professional as soon as possible.
4 Improving Access to Psychological Therapies (IAPT), the English (UK) initiative to improve the availability of talking treatments for common mental health problems such as depression and anxiety. An IAPT group exists in Wales, albeit with a different mandate and funding arrangements.
5 This programme is not intended to be a substitute for face-to-face contact with a health professional. None of the information in this web site is intended to replace medical advice or treatment offered by doctors or other health care professionals. If you are concerned about your health in any way, please speak with a professional health care provider.
6 To send an encrypted message, please sign up for a free Hushmail email account. Please send encrypted emails to me at:
7 The author will not be liable for any direct, indirect, consequential, special, exemplary, or any other damages arising from the use or misuse of this programme. See privacy policy and terms & conditions for further details.
8 Check if Adobe Flash® is installed. Adobe Flash® is a free download, and is required for the proper functioning of some elements of this website. Please install Flash® if required.
Close footnotesUpdated: June 1, 2011
