Will this help?

Sometimes when we’re so anxious that we begin to panic, we can think that we’re about to die. Many people with anxiety have an overwhelming sense of dread, or a kind of nameless fear.

When we feel like this, it's easy to become pessimistic about the future. Many people think there's no hope for them, that they'll always feel awful.

Take a moment to think about how confident you feel that the programme will help you.

How confident am I

Make a note of how confident you are that working with the programme will help. Score from '1' for 'not at all confident', to '10' for 'totally confident.’