Change can be hard work...

Using the scale below, think about how committed to your recovery you feel right now. Be honest with yourself - the score you arrive at quickly without thinking too much is probably the right one. No-one’s going to give you a hard time about your score, so just think about what feels right. '1' means very low commitment, '10' means 'couldn't be more committed.'

My commitment today is…

You might want to think about your score, particularly if it is very low or if there is a difference between what your commitment actually is and what you think it ought to be! As a general rule, the more you put into the programme, the more you’ll get out of it.