Core beliefs

We all have core beliefs about ourselves and about other people. When we look at them in the cold light of day they can seem ridiculous, or perhaps we fervently believe them to be true!

Take a few moments to clear your mind and then complete the following sentences. This might help you identify some of your own core beliefs:

I am ...

Men are ...

Women are ...

Other people are ...

Life is ...

What influence do you think your core beliefs have on the things you think, feel and do?