anxiety staying well page 6
Life balance
Native American Indian healers made use of the medicine wheel. Many people still use the ancient wisdom of the medicine wheel to help guide their lives.
Simplified, the wheel looks at life as being comprised of four essential elements:
- Our intellectual life
- Our emotional life
- Our spiritual life
- Our productive (work) life
Look at the graph on the next page and have a think about the questions you'll find there.